Taught by women for women, our September 28th Women’s Self-Defense Class is a great class for women ages 13 & up! Scroll down for time, location, and price. A portion of the proceeds will be donated to Books for Bikes charity.
Doris Eastbury, owner & chief instructor of NW School of Martial Arts, will be teaching the class. Doris is a 4th degree black belt with over 25 years of martial arts experience–and has a story or two to tell about why women need self-defense skills!
Class content includes:
- “5 A’s” of self defense;
- Walking with confidence: posture & body language tips;
- How to effectively use your voice;
- Decision-making: thinking through a self defense situation;
- Simple, effective release & escapes from standing grabs and holds;
- What to do if you get knocked to the ground;
- Simple, effective strikes against vital targets.
Protecting yourself shouldn’t be complicated or confusing. We keep the techniques simple, and we break information down into easy-to-remember points (like the 5 A’s and a girl’s best 3 weapons).
NWSMA female black belts will be on hand to assist and answer questions. Our goal is to create a safe and fun environment for you to learn self-defense that may someday help you escape from a threatening situation.
- Date: Saturday, September 28th, 2013 from 12:00-2:00pm
- Location: Stanwood Masonic Hall (downtown Stanwood)
- Ladies 13 years & up are welcome. 🙂
- Price: Back-to-School Special of $47 (normally valued at $97)
- Bring a friend (or two) and you both will receive a 25% discount, making the price just $35/person!!
- Participants will receive a safety handout and a self-defense stick keychain.
- Contact us to reserve your spot. Pay on the day of, cash or check please.
The ladies in our most recent seminar really enjoyed talking and sharing experiences. Self-defense skills are truly priceless. We’d love to help you gain the confidence and knowledge that could protect you and your loved ones.
See you there!
