Monday Musing: Learning Plateaus

You’ve probably hit a plateau before. You learn learn learn, get kind of good at what you know, then your progress evens out instead of continuing to climb. You don’t feel like you’re improving, and you may even feel bored.

This is a perfectly natural part of learning anything, and it’s a tricky stage to get through. Martial arts aren’t easy, and when students feel they aren’t improving as quickly, they often quit instead of sticking with it.

Of course, I’d advise anyone who hits a plateau to keep going. There is value in continuing to do the same old blocks, kicks, and strikes. Meaningful repetition, particularly in combat arts, builds habits and eventually instincts. This takes a long time, and most of us aren’t perfect. As Sensei often says, “Practice makes permanent; only perfect practice makes perfect.”

My second piece of advice for getting out of a plateau: