If you’ve ever participated in a competition or have taken a test, you know that nerves can sometimes get the better of you. Even if you know the subject well, test anxiety can paralyze your performance and skew your scores. According to the ADAA, 1/8 children suffers from some kind of anxiety disorder, as well as millions of adults.
Martial arts is great for learning to overcome test anxiety. The system is set up for each student to learn progressively, in steps, at their own pace.