What’s Going On Week of 10/31-11/5 2016

Normal class this week, Wed-Fri. Monday is Halloween, and we’ll only have ONE class from 5-6 pm. Saturday the 5th, no class, but we will have class on Sunday the 6th.

november-2016

Important Dates:

  • Halloween: class 5-6 pm/no costumes
  • No classes: Nov. 5, 9, 10, 19, 26, 30
  • No late classes (6-7, 7-8 pm) Nov. 25 (due to historically low student turnout on the day after Thanksgiving)
  • Sunday classes: Nov. 6, 20, 27
  • TUESDAY class, Nov. 29
  • Game Night: Nov. 16
  • Turkey Workout: Nov. 24 Thanksgiving Day! 9-10 am

Whew! November is a busy month for the Masons, and there are holidays! We’ve tried our best to keep to as normal of a schedule as possible. We’ll be offering 3 Sundays, a Tuesday, and the Thanksgiving Day workout as options for training.

Click “More” for reminders & the weekly challenge! Continue reading

What’s Going On Week of 10/24-10/29 2016

Normal class this week, Mon-Sat. Friday night is Pizza Night from 5-6 pm! $5/person, family and friends welcome to partake.

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Students helping each other target & focus while punching!

Important Dates:

  • Sunday class: 10/23
  • Pizza Night 10/28
  • Halloween: class 5-6 pm/no costumes

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What’s Going On Week of 10/16-10/21 2016

Normal class this week, Mon-Fri. No class Sat/YES class Sun! Wednesday night is also Family Game Night. Run by an NWSMA parent after normal classes finish for the evening, students and family members are invited to come together for tabletop gaming fun!

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More balancing skills!

Important Dates:

  • No class: 10/22
  • Sunday class: 10/23
  • Pizza Night 10/28
  • Halloween: class 5-6 pm/no costumes

Click “More” for reminders & the weekly challenge! Continue reading

NWSMA Weather Update 10/14/16

NWSMA weather alert: YES classes tonight 10/14***, NO classes Saturday 10/15 (sorry, sparring animals)! If the power goes out at the building and does not come back on, we will cancel any remaining classes this evening. ***Please do not feel like you have to make it in! Be safe, and do not take risks to get to class.

Benefits of Yoga for Martial Artists

If yoga had belts, I would be wearing white. I started yoga around May/June of 2013, 1-2 times a week. So I’m not a yoga expert. Yet.

With 14 years of dedication, my martial arts practice is already a lifestyle. In the true martial arts tradition, I am always looking for ways to become better. And I’m finding that yoga is a great parallel path.

tree pose

Tree pose: growing to new heights, whether in martial arts, yoga, or in life.

I started out wanting to share the benefits yoga has brought to my martial arts practice. It turned into a 4-part article exploring how yoga is helping me with:

  • Breath
  • Alignment
  • Flexibility/Pain Management
  • Anatomy

This is part 1. Read on to find out what I’ve discovered (so far) on my yoga journey! Continue reading

What’s Going On Week of 10/10-10/15 2016

Normal class this week, Mon, Fri, Sat. No class on Wed or Thurs. Friday and Saturday classes will take place in the “Secret Room.”

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Mad skillz during summer camp!

 

Important Dates:

  • No class: 10/12, 10/13, 10/22
  • Sunday class: 10/23
  • Pizza Night 10/28
  • Halloween: class 5-6 pm/no costumes

Click “More” for reminders & the weekly challenge! Continue reading

What’s Going On Week of 9/26-9/30 2016

Normal class this week, Mon, Wed, Thurs! Friday night is Pizza night, 5-6 pm, $5/per person, family welcome to partake. No 7-8 pm class on Friday night.

Sign up in class for the Pot Luck & Awards on October 2nd! Let us know how many family members are coming and what kind of food you’re bringing to share.

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Over & under through the obstacle course!

Important Dates:

  • Pizza Night 9/30
  • Annual Pot Luck & Awards: Oct. 2 @ 12:30 pm!

Click “More” for reminders & the weekly challenge! Continue reading

What’s Going On Week of 9/12-9/17 2016

Normal class this week, Mon, Thurs, Fri, Sat. No class WED. Sparring class Saturday!

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Having fun with an obstacle course in kids’ class!

Important Dates:

  • Street clothes: 9/12
  • No classes 9/14
  • Family Game Night 9/21
  • Last day for BINGO, reading, and donations, 9/9
  • Annual Pot Luck & Awards: Oct. 2 @ 12:30 pm!

Click “More” for reminders & the weekly challenge! Continue reading