Normal class this week,
Mon, Fri, Sun. NO CLASS MONDAY 2/6/17, due to winter weather conditions.
- No classes 2/8, 2/9, 2/11, 2/25
- Sunday classes 2/12, 2/26*
- *2/26 will be a special tournament prep class
- Family Game Night 2/15
- Sparring class 2/18
- Pizza Night 2/24
Click “More” for reminders & the weekly challenge!
Rule Reminder: Please keep your toenails and fingernails trimmed for safety during partner drills and sparring.
Weekly Challenge: We have several cancelled classes this week, including Monday 2/6, so please take 10-15 minutes on at least two days to practice a few things. If you need help with practice ideas, follow this plan AFTER getting permission to practice: 50 jumping jacks, your required pushups and situps for your rank, then 10x each of your blocks, 10x each of your kicks, 10x fighting combination (TKD students only), and then the form you are currently working on, 3 times: once slowly, once super fast, and once just right.
Weather Cancellation Policy: If school gets cancelled in the Stanwood-Camano school district due to weather, NWSMA classes will also be cancelled. Cancellations will be posted on our Facebook & our Twitter. Not all of our students live in Stanwood-Camano. Please don’t take risks to get to class if the weather is different where you are.
We welcome feedback on our website and our teaching! Feel free to email us if you have a comment or question.