Normal class this week, Mon, Wed, Fri, Sat, Sun. NO CLASS Thurs 5/26! PIZZA NIGHT is Friday night, so there will not be a 5-6pm class.
This week, we’ll be working on partner drills, self-defense, kicks, and forms! Every class you attend this week should contain at least one drill covering at least one of those topics.
Reminder: please wear or bring shoes you are able to run in! When the weather is nice, we like to get outside to jog, breathe fresh air, and work on our base cardio performance!
- No classes 5/26
- Sunday classes 5/29
- Pizza Night 5/27
Click “More” for reminders & the weekly challenge!
Rule Reminder: At each belt level, we expect you to display improved speed, power, and accuracy on all of your previous material. It can take time to develop these skills, so don’t get impatient with yourself! Come to class, work hard, and with time, the rest will come.
Weekly Challenge: Practice ALL of your OLD forms this week. If you need to, make a list and check them off!
Weather Cancellation Policy: If school gets cancelled in the Stanwood-Camano school district due to weather, NWSMA classes will also be cancelled. Cancellations will be posted on our Facebook & our Twitter. Not all of our students live in Stanwood-Camano. Please don’t take risks to get to class if the weather is different where you are.
We welcome feedback on our website and our teaching! Feel free to email us if you have a comment or question.