Normal class this week, Mon, Wed, Thurs, and Sat. Fri night is a little special–we’ll have a guest instructor from 6-7 pm, and no 7-8 pm class!! Sun afternoon class from 4-5:30. All students are welcome at this class.
Wear your street clothes on Wed, along with shoes that won’t fly off when you kick. We’ll practice doing self-defense in our every day clothing!
Grab a sign-up sheet for the SBN Thomas Zoppi Championships–the BIG tournament on March 28! Sign-up sheets can be returned to us along with your payment.
- Guest Instructor 6-7 pm, 3/6
- March Black Belt Class 3/13
- Sunday classes: March 8, 15, 22
- NO CLASS: March 11, 12, 14, 28
- BIG Tournament in Issaquah: March 28
Click “More” for reminders & the weekly challenge!
Rule Reminder: Please do not drink pop starting an hour before your class. Carbonation negatively affects your cardio (and the sugar can really impact your kiddo’s learning & focusing ability). Bring a water bottle or cup to class, and please only drink water during class. Your body will thank you!
Weekly Challenge: When you see a new student in class, say hello! Introduce yourself, and find out who they are!
Weather Cancellation Policy Reminder: If school gets cancelled in the Stanwood-Camano school district due to weather, NWSMA classes will also be cancelled. Cancellations will be posted on our Facebook & our Twitter. Not all of our students live in Stanwood-Camano. Please don’t take risks to get to class if the weather is different where you are.
We welcome feedback on our website and our teaching! Feel free to email us if you have a comment or question.